Thera-Band Soft weighted training ball

TheraBand® Soft Weights Balloon
The Soft Weights from Thera-Band® are a gentle alternative to traditional weights or dumbbells. The Pilates ball does not bounce and is very good for people with weak hand muscles. It is also suitable for shaping, toning, and disc training. It is easy to handle, stable in the hand, and offers a functional and comfortable grip for unilateral or bilateral exercise sequences. Fitness training can be varied and diversified.